Schedule A Session With Me

Schedule A Session With Me

If you are new to my site, welcome! If you are apart of my social media family, thanks for your continued support!  If you follow me on FB and IG you already know my family and I recently relocated to California. Yep, I am officially a Cali girl for a few years! With such a move, a [...]

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Summer Wedding. Summer Love: Romantic And Memorable Ways Of Celebrating A Wedding Anniversary

Summer Wedding. Summer Love: Romantic And Memorable Ways Of Celebrating A Wedding Anniversary

Have you found that one who you are ready to spend a couple of forevers with?  I am blessed to say that I married my someone on July 23, 2005.  Marriage surely takes work! But marrying into a military family requires a new role with a new level of unpredictable situations. A military spouse typically [...]

3 Tips to Find Your Perfect Job From a Career Coach

3 Tips to Find Your Perfect Job From a Career Coach

There are tons of reasons people find themselves searching for a new job. And, believe me, I’ve heard them all! “I hate my job…”  “I need more money and better benefits…”  “I’m relocating…”  “I need professional development and growth opportunities…”  The list goes on and on. But, regardless of why someone finds themselves scouring job [...]

Purposeful Goal Setting: A Guide to Setting & Achieving Goals

Purposeful Goal Setting: A Guide to Setting & Achieving Goals

We hear a lot about the importance of goal setting.  But many tend to discuss when they achieved their goal versus "how" they achieved their goal.  I for one, am an asker (Ha, is this even a word?).  I love getting ideas from individuals who have achieved a (similar) goal that I may be working [...]

Anger Management: Helping Children Manage Anger

Anger Management: Helping Children Manage Anger

Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol... frequently and on many occasions.  Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or another, we have all felt angry. Some may consider [...]

How To Get Over Panic Attacks Naturally By Doing 3 Things

How To Get Over Panic Attacks Naturally By Doing 3 Things

I would like to thank Natalie, creator of The Grace Real for taking the time to share her experience and provide strategies to manage panic attacks.  You can find more information about Natalie by clicking the above link.  At the bottom of this article, you can find her bio and more additional links to her [...]