Strategies For Communicating With Your Teen

Let's face it, having sex-related topics, including relationships, STDs and pregnancy with my tweens is always an uncomfortable topic for me. Ironic right, as my profession is indeed counseling to adolescents and their families.  But it is a positive parenting practice with hopes to have a positive factor when my girls' have to make choices. [...]

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Separation​ and Reunification: Military Life

Separation​ and Reunification: Military Life

Learning to deal with a separation and reunification has been consistent over this past year.  Because I am away from my normal support system of family and friends, it is definitely a different feel. Undoubtedly, the girls' and I have managed to accept the "what is" knowing that this is temporary (they are so strong!).  But [...]

No Family or Friends, Just Us!

No Family or Friends, Just Us!

No family or friends, just us! In the past, my family and I would do what typical families do during the Thanksgiving holiday, visit family and friends, eat a massive amount of food, Black Friday shop, etc.  My husband is from Kentucky and I am from Florida.  We would typically alternate between the two for [...]

From Prison to Purpose

Are you in prison? Have you recently been released? Since being released, what are you doing to live a purposeful life?  If any of those scenarios apply to you, or even someone you know or love, these questions can be difficult to approach. More often than not, individuals have lived a life in metaphoric prison [...]

Surrounded By Love and Grace

“Are you okay? Is anything wrong? You seem different.” These are the phrases I repeatedly heard my senior year of high school. My parents were highly concerned about me and it wasn’t for another five years that I finally understood what was going on. I was struggling with depression. It wasn’t until my early twenties, [...]