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3 Tips to Find Your Perfect Job From a Career Coach

3 Tips to Find Your Perfect Job From a Career Coach

There are tons of reasons people find themselves searching for a new job. And, believe me, I’ve heard them all! “I hate my job…”  “I need more money and better benefits…”  “I’m relocating…”  “I need professional development and growth opportunities…”  The list goes on and on. But, regardless of why someone finds themselves scouring job [...]

Purposeful Goal Setting: A Guide to Setting & Achieving Goals

Purposeful Goal Setting: A Guide to Setting & Achieving Goals

We hear a lot about the importance of goal setting.  But many tend to discuss when they achieved their goal versus "how" they achieved their goal.  I for one, am an asker (Ha, is this even a word?).  I love getting ideas from individuals who have achieved a (similar) goal that I may be working [...]

Anger Management: Helping Children Manage Anger

Anger Management: Helping Children Manage Anger

Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol... frequently and on many occasions.  Therefore, I am practicing what I preach (as a therapist), day in and out! But, at some point or another, we have all felt angry. Some may consider [...]

How To Get Over Panic Attacks Naturally By Doing 3 Things

How To Get Over Panic Attacks Naturally By Doing 3 Things

I would like to thank Natalie, creator of The Grace Real for taking the time to share her experience and provide strategies to manage panic attacks.  You can find more information about Natalie by clicking the above link.  At the bottom of this article, you can find her bio and more additional links to her [...]

The Month Of The Military Child: An Interview With Our Five Girls

The Month Of The Military Child: An Interview With Our Five Girls

Military life is something I am extremely passionate about.  I have been "married" to the Navy for almost 14 years.  I have shared with you in Resilience in Military Spouses and Resilience in Military Spouses..Part 2 about some of the sacrifices I have made as a military spouse.  Some will never know what being married to the [...]

MY MORNING ROUTINE

MY MORNING ROUTINE

If you are a person of all things, chances are, you have a routine.  Why? Because creating routines are essential to a successful life.  Sometimes the routine works for you, but there are times you may not work your routine.  In a previous blog, I shared with you the benefits of a routine.  There were [...]