Why Routines Are Important for Your Mental Health

Why Routines Are Important for Your Mental Health

Routine (noun.) a sequence of actions regularly followed; a fixed program Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because then they become difficult (and usually cranky!). Why is that? Well, it’s [...]


Recovering From Trauma: Putting My Life Back Together

Dealing with my trauma was and is not an easy journey. It is not one of those things you can just get over tomorrow or in a few months. Trauma is a never-ending journey that takes a lot of patience and sometimes impromptu interventions. And if it goes untreated for an extended amount of time, [...]

My Childhood Trauma

What is childhood trauma? Why are individuals afraid to talk about trauma or seek help?  What are the long-term consequences of trauma? In my last blog, I discussed and defined my resiliency as the ability to persevere in spite of my situations.  Many of my childhood and young adult situations have not been pleasant. At one [...]

Get to know Me!

Welcome to my site, my name is Trenye.  I am a Licensed Mental Health Counselor in Florida.  For the past five years, I have worked with risky adolescents and their families. One of my ultimate goals is to facilitate positive social change for individuals and the community.  I am married to the most attentive man in [...]