WHAT I LEARNED BY ASKING FOR HELP

Sometimes taking a break helps you to regroup and gain clarity on your life. Taking breaks can be liberating, especially from things that somehow hold you hostage.  I think we all deserve a break from things even if it’s what we enjoy. Too much of anything isn’t good, right? Continue reading “WHAT I LEARNED BY ASKING FOR HELP”

Why Routines Are Important for Your Mental Health

Routine (noun.) a sequence of actions regularly followed; a fixed program
Routines. Most commonly, we hear and refer to routines when we are talking about young children. I often hear parents talking about not wanting to get their toddler off their routine, because then they become difficult (and usually cranky!). Continue reading “Why Routines Are Important for Your Mental Health”

5 Things I Wish I Would Have Known Before I Started Blogging

I received so much support from family and friends when I initially started blogging. My first blog went live September 18, 2018, and it was shared almost 50 times.  I am sure my family and friends wanted to share my new adventure, even if they did not quite know what “blogging” meant (I am forever thankful for their support). To be honest, I did not Continue reading “5 Things I Wish I Would Have Known Before I Started Blogging”