Therapist Married To Navy

Lifestyle, Mental Health & Wellness and Tales From A Therapist

  • HOME
    • Get to know Me!
  • BLOG
    • Military Life
    • Mental Health
    • Relationships
    • Lifestyle
    • Spiritual Wellness
    • Guest Post
    • Wellness
  • ABOUT ME
  • GUEST POSTING OPPORTUNITIES​
  • CONTACT
  • PRIVACY POLICY
    • DISCLAIMER

Day: February 21, 2019

Two girls sitting and hugging
Guest Post

WHAT I LEARNED BY ASKING FOR HELP

February 21, 2019

Sometimes taking a break helps you to regroup and gain clarity on your life. Taking breaks can be liberating, especially from things that somehow hold you hostage.  I think we all deserve a break from things even if it’s what we enjoy. Too much of […]

Read more

Hey there loooves! I am Tren, the creator behind this site. I write about mental health & wellness, military life, and life experiences. My family and I recently relocated from the sunshine state (FL.) to one of the most populated states in America, California. I love coffee, traveling and trying different foods.

VIPKid ESL Online Teacher/Mentor

Teach Online

mytherapistmarriedtonavy

Instagram post 2191131802198096119_8453165350 A few years ago, we (my family and I) decided we were tired and exhausted from traveling to and from our home towns for holidays. We decided to partake in this nontraditional holiday thang and have not turned back (yet)... Out of  our many snow escapades, THIS one has been the best experience ever! We loved every bit of this crazy ❄️ What tradition have you started incorporating into your own family💛
Instagram post 2175151198418578646_8453165350 Little fact about me: My Pops (Father-in-law) is featured in these pictures. He is a big part of my life. He is a retired Army Vet. The military conversations between Chief and Pops are amusing at times 🤣🤣 Where would we be without heroes?  Happy Veteran’s Day to all who have served, and currently serving! My family and I will forever salute you 🇺🇸 Are you or did you (or a loved one) serve in the Armed Forces? Drop your pics in the comment section.
Instagram post 2164841281040196323_8453165350 **Success is defined by your perception. Don’t allow others to define what your success should look like(.) Discipline requires practice, repetition and patience. It requires you to remove some things from your life to allow you to live a more purposeful life. 
I am definitely there. I am learning to reinvent myself and make choices of acceptance for even the things that feel uncomfortable during the process 💛
Instagram post 2158404830819790518_8453165350 After running errands today, I was set on making a salad. Then, realized I had very few ingredients. But the few ingredients I used, were on point! My @verve_culture helped curate the perfect salad  dressing. 
Do you own a hand juicer? What do you typically use it for? 
Click the link in my bio and use my promo VERVEHBT for 20% off anything on VerveCulture.com 💛

#hbtverveculture #hbtsp #veryverveculture #juicing #verveculture #artisan
Instagram post 2151376308253210795_8453165350 World Mental Health Day 
Let’s raise awareness of mental health issues by helping those who suffer feel hopeful by encouraging and empowering them to take action. 
It’s okay to have conversations about mental health. Knowledge is power. Educate yourself on mental health and share important information with others.

What are you doing to end the stigma 💛
Instagram post 2147598753811455464_8453165350 I’m learning to balance a work from home and school schedule. 
Workouts 🏃🏾‍♀️🧘🏾‍♀️🏋🏾‍♀️ are a must for me❣️ When I don’t workout, I feel blah... It’s been two full weeks since I’ve used this tool. What is it you ask⁉️my workout journal 📔 I’m ready to incorporate this back into my life. 
I’ve realized that documentation is a way of life, says the therapist 🤣
Follow on Instagram

Copyright © 2019 Therapist Married To Navy. All rights reserved.
Theme: marlin-lite by VolThemes. Powered by WordPress.