Have your emotions ever spun out of control? If you are human, of course, they have! Can you believe emotional regulation is something we are not born with? Usually, emotions and moods are used interchangeably. But today, I want to clarify my perspective of emotions.
If you are new to my site, welcome! If you are apart of my social media family, thanks for your continued support! If you follow me on FB and IG you already know my family and I recently relocated to California. Yep, I am officially a Cali […]
Have you found that one who you are ready to spend a couple of forevers with? I am blessed to say that I married my someone on July 23, 2005. Marriage surely takes work! But marrying into a military family requires a new role with […]
There are tons of reasons people find themselves searching for a new job. And, believe me, I’ve heard them all! “I hate my job…” “I need more money and better benefits…” “I’m relocating…” “I need professional development and growth opportunities…” The list goes on and […]
We hear a lot about the importance of goal setting. But many tend to discuss when they achieved their goal versus “how” they achieved their goal. I for one, am an asker (Ha, is this even a word?). I love getting ideas from individuals who […]
Let me just say, my young child comes with a lot of uncontrolled anger! She has definitely tested my “hood” characteristics, lol… frequently and on many occasions. Therefore, I am practicing what I preach (as a therapist), day in and out!
I would like to thank Natalie, creator of The Grace Real for taking the time to share her experience and provide strategies to manage panic attacks. You can find more information about Natalie by clicking the above link. At the bottom of this article, you […]
Military life is something I am extremely passionate about. I have been “married” to the Navy for almost 14 years. I have shared with you in Resilience in Military Spouses and Resilience in Military Spouses..Part 2 about some of the sacrifices I have made as a military […]
If you are a person of all things, chances are, you have a routine. Why? Because creating routines are essential to a successful life. Sometimes the routine works for you, but there are times you may not work your routine. In a previous blog, I […]
While raising children, parents need to wear different hats during the day. You need to be a singer, entertainer, dancer to calm your baby, multitasking jangler of different tasks at the same time. Believe me, you learn a lot! But sometimes general approach just doesn’t […]
