Overcoming My Own Anxiety

The psychological and verbal abuse was evident to everyone else but me.

I was blinded by a narcissist. If you know what that is like, then you know how hard it is to get away, get free of the mental mind games and be free from an emotional vampire.

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I wasn’t sure how I allowed it to happen – I was always strong-minded, strong-willed, independent and had my boundaries set. However, this particular person threw my world upside down and made me into a cowering, scared and beat down person. The psychological and verbal abuse was evident to everyone else but me.
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My Journey Is Not A Race

What does mental health mean to you?
To me, mental health is just as important if not more important than physical health. If my mental health isn’t in a good place, the rest of my health and life truly isn’t either. If I am struggling mentally then it means I’m not working out, I’m not eating well, and I most definitely am not taking the time to do any part of my self-care routine. It will show in all aspects of my life.


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What does mental health mean to you?

To me, mental health is just as important if not more important than physical health. If my mental health isn’t in a good place, the rest of my health and life truly isn’t either. If I am struggling mentally then it means I’m not working out, I’m not eating well, and I most definitely am not taking the time to do any part of my self-care routine. It will show in all aspects of my life. Read more of the post