My Journey Is Not A Race

What does mental health mean to you?
To me, mental health is just as important if not more important than physical health. If my mental health isn’t in a good place, the rest of my health and life truly isn’t either. If I am struggling mentally then it means I’m not working out, I’m not eating well, and I most definitely am not taking the time to do any part of my self-care routine. It will show in all aspects of my life.

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